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Massa Grassa
BMI
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Calcola la tua Massa Grassa



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Your body fat is ......

Description Women Men
Recommended amount: 20-25% 8-14%
Adults in United States, average : 22-25% 15-19%
Obese : 30+% 25+%

Indice di Massa Corporeo



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Your BMI is......

BMI Classification
less than 18.5: Underweight
18.5 - 24.9: Normal weight
25 - 29.9: Overweight
30 - 34.9: Class I Obese
35 - 39.9: Class II Obese
40 upwards: Class III Obese

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you should drink ...... of water per day

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age should be in 14 to 80 range



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You should take ...... of protein per day

Che tu abbia bisogno di dimagrire, di mettere massa muscolare o di (ri)metterti in forma... devi comunque iniziare a mangiare bene!

I changed several nutritionists and for me he was a godsend after several disastrous journeys. I have been going to check on him for 6 months and in this period of time he taught me to understand my body, my needs, he educated me about nutrition, he taught me to appreciate new flavors and new ways of cooking, not to see the single number on the scale but to see the transformations that the body has, to enjoy every meal especially the "cheats" without seeing them as undermining moments of the journey but as pampering. I discovered it months ago through the internet and I was very hesitant but both from the telephone and up close he immediately showed himself empathetic, understanding, professional, attentive to the patient's needs. He knows his stuff, he doesn't force you to restrict yourself and his eating plans are well balanced. As with everything, you certainly need time and perseverance but above all a trust in those you trust and I can guarantee that the trust I gave them has transformed not only in the results I have had but above all in greater self-confidence.

Arianna Pezzella Avatar Arianna Pezzella
19 Febbraio 2021
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